sleep 2Bchild

6 Ways to improve you quality of sleep

Do you often go to bed at 11 pm, and in spite of trying hard to get 8 hours of sleep for a productive morning you still cannot sleep until the wee hours of the night? With the modern lifestyle and the stressful work environment that most individuals operate in, it is very common for …

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sibling story vr

Five unhealthy sibling relationships

the golden child and the scapegoat The golden child is the parent’s favorite because they mirror their values, beliefs, and habits. The parent thinks in black and white and considers this child the good one. Unlike the golden child, the scapegoat learns to question the parent’s black and white thinking, refusing to follow their illusions. …

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