Behavioral therapy is an umbrella term for types of therapy that treat mental health disorders. It’s based on the idea that all behaviors are learned and that behaviors can be changed. This form of therapy looks to identify and help change potentially self-destructive or unhealthy behaviors.
Do you often go to bed at 11 pm, and in spite of trying hard to get 8 hours of sleep for a productive morning you still cannot sleep until the wee hours of the night? With the modern lifestyle and the stressful work environment that most individuals operate in, it is very common for …
the golden child and the scapegoat The golden child is the parent’s favorite because they mirror their values, beliefs, and habits. The parent thinks in black and white and considers this child the good one. Unlike the golden child, the scapegoat learns to question the parent’s black and white thinking, refusing to follow their illusions. …